To prevent cavities as well as maintain good oral health at the same time, you need to look after your diet. While it is okay to indulge into your favorite sweet treats once in a while, the majority of your diet should include the necessary food items. This is because bacteria that live in the food then transfer into your mouth. Over time, it builds up into plaque which then form tooth decay.
The good news is that there are certain foods which help to combat tooth decay. It also helps in strengthening enamel and also freshen your breath.
It’s true when people say “an apple a day keeps the doctor away.” According to majority of the dentists, apples are considered to be nature’s toothbrush. This is because they stimulate the gums, increase the flow of saliva, and reduce the buildup of bacteria which causes plaque. In addition, they contain fifteen vitamins and over ten minerals which the body requires.
Carrots and celery
Celery and carrots helps to protect the teeth in two ways. Firstly, they require extra chewing which increases the flow of saliva. This helps to neutralize the acid produced by bacteria. Secondly, it helps in massaging the gums and cleans in between the teeth.
Cheese lovers will rejoice at this. After all, who doesn’t love cheese? This is a great source of calcium and an essential nutrient for healthy development of teeth and bones. Eating cheese results in a coating of calcium on the teeth that protects it against cavities.
While we all know about the weight loss benefits of having green tea, very few people also know about its benefits for the teeth. Green tea contains antioxidants called catechins that kills the bacteria in the mouth which turns sugar into plaque.
Kiwis have been known to have the highest amount of Vitamin C than any other fruit. Kiwi has been recommended for healthy teeth because if you do not get the required amount of Vitamin C, the collagen network in your gums can break down. It can also make your gums tender, thus becoming more susceptible to bacteria that causes periodontal disease.
Strawberries are another very good source of Vitamin C. Whether you have it regularly or in desserts is completely your choice.
The importance of drinking water cannot be emphasized enough. Drinking water helps in keeping your gums hydrated which in turn increases the saliva flow. Rinsing your mouth with water also helps in getting rid of food particles which remain trapped in between your teeth. If they are not picked out, they can decompose in the mouth and then cause bad breath.
When you drink milk, your teeth gets stronger and healthier. This is because milk also contains calcium. By drinking milk, you will be protecting your teeth from gum disease.
Poultry, lean beef, and eggs are rich in phosphorus. This is a mineral which is crucial to maintain strong tooth enamel. It also helps to balance the pH level in the mouth, thus preventing bacteria to form.