7 Tips for healthy and white teeth

healthy and white teeth healthy and white teeth 7 Tips for healthy and white teeth Tips for healthy white teeth 300x164There are undoubtedly a lot of benefits of having healthy and white teeth. It boosts your self-confidence and also helps in making a good first impression. It can also help you to look younger.

So here are seven tips to guarantee you white and healthy teeth.


Try to cut back on dark and colored drinks such as coffee, black tea, cola, and red wine. These drinks not only affect the color of your teeth, but can also weaken them over the years. If you still love these drinks, try using a straw the next time. This helps to minimize the contact of these drinks with your white teeth.

  • What you eat affects your teeth

There are certain food which you should try to avoid or at least cut down on their consumption. This is because they can change the color of your teeth. These include ketchup, soy sauce, and almost all acidic foods and drinks. Try to alternate these with nuts, fruits, vegetables, and whole grains. Also, do not forget to drink plenty of water.

  • Brush your teeth regularly

This is obviously a no brainer. You cannot get white and healthy teeth if you do not have a habit of regularly brushing your teeth. This helps to keep off bacteria and also prevent germs from getting on your teeth. A simple tip would be to brush your teeth after every meal. Even if that does not become possible, make it a point to brush your teeth at night before going to bed. Another thing to keep in mind is that the enamel of your teeth soften by the acidic elements included in your food. That is why it is best to wait at least thirty minutes before you brush your teeth. Another easy tip is to rinse your mouth thoroughly after every meal.

  • Brush your teeth the right way

Yes, apparently there is a right way of brushing your teeth. This includes not scrubbing too hard. This is because it will scrub off the enamel. Also, try to brush your teeth for at least 2-3 minutes. This is the standard time which has been recommended by dentists. Also remember to brush your teeth softly by using circular motions. And don’t forget to rinse thoroughly!

  • Use baking soda for white teeth

Baking soda is considered to be a good remedy for getting white teeth. It is not recommended for sensitive teeth. Baking soda treatment can be used once a week during one month, as a whitening treatment. It is recommended to consult a dentist before using baking soda.

  • Try a whitening teeth kit

The logical solution to get white teeth is simply by using a whitening teeth kit. There are tons of options which are available in local drugstores. In addition, it is also quick, simple, and easy. However, you should seek professional advice before using a teeth whitening kit.

  • Maintain a healthy and balanced diet

Lastly, one of the most important thing is to maintain a balanced and healthy diet. Because if this is not there, you will not be able to attain white and healthy teeth.