Tag: healthy habits for kids

11 healthy dental habits for kids

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As loving and doting parents, we want to bestow upon our child the best of everything. So why isn’t healthy dental habits one of them? After all, good and healthy habits start from an early age. So, by developing all these habits from an early stage, you can protect your child from cavities and other oral diseases.

The key to developing early and healthy dental habits is to make the whole experience as enjoyable as possible. Listed below are some tips on how you can do that.

  • Eat healthy foods when you are at home

When you are at home, make sure that your kids’ meals is packed with nutrients and other minerals. This is because it is not possible to control what they eat at school. Always monitor what they are having for their breakfasts and lunches. Try serving them healthier options for snacks and at night. You should remember that eating healthy starts at home. So it is absolutely important to build up that foundation from home.

  • Pack a lunch with fruits and dairy for their school lunches

dental habits for kids dental habits for kids 11 healthy dental habits for kids dental habits for kids 300x183To discourage eating of unhealthy foods in school, pack your kids’ lunches with healthy food. This includes things like carrots and apples. While it will help in satisfying your child’s cravings, it will also be less damaging compared to other options such as chocolates and puddings.

  • Make sure that your child is brushing in the morning and at night

The habit of brushing teeth twice a day should be developed at an early age. You child may be tired after a long day of school. But you need to be the stricter parent and ensure that they brush their teeth before heading off to bed. In this way, you will be teaching your child a routine which is likely to stick.

  • Make it fun

Convincing children of doing boring tasks such as brushing their teeth can be tough. It is important to put some excitement into their dental routine to encourage them. One of it could be playing their favorite songs or rhymes while they are brushing their teeth.

  • Make their daily cleanings interesting

Do not make their dental hygiene seem like another chore to them. Try to spice things up from time to time. Avoid giving them too many instructions. Let them have some liberty while getting ready for school or preparing for sleep.

  • Take your kid along for toothpaste shopping

The next time you go for toothpaste shopping for the family, take your kid along as well. This is because supermarkets tend to stock up with a variety of flavors for children toothpastes. Let your child choose which flavors they want and in which tubes. This will not only make them happy but also excited for their next brushing session.

  • Teach your children the importance of brushing

It is important to teach your children the importance of brushing. Only in this way they will understand its significance and make it a point to stick to it.

  • Make flossing a daily routine

Brushing the teeth is not sufficient. Flossing is also an important aspect. Encourage them to do it while walking around or while watching their favorite cartoons.

  • Reward them with candies for good behavior

This can be done by treating them to their favorite candies or desserts. However, make sure that they brush their teeth immediately after this. This is to prevent the buildup of bacteria and germs.

  • Encourage frequent trips to the dentist

Almost every kid dreads going to the dentist. But, with proper guidance, you can make their dentist trips fun. Teach them the importance of visiting dentists.

  • Choose the right toothbrush for your child

Every teeth is different. So, when choosing a toothbrush for your child, make sure it has soft bristles. In this way, your child’s teeth will not be harmed even if brushed a bit roughly.

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