Do you feel that your teeth have lost that pearly glow and radiance? The probable cause of it could be the yellow or gray stains clouding your teeth. It is true that the color of our teeth tends to change as we age. We also accelerate the process with our unhealthy habits. However, with the help of some secret tips and do it yourself remedies, it is truly possible to get that pearly whites back!
Go on a white teeth diet
If you have a bad habit of daily consuming red wine or smoking cigarettes, then you can wave your white and bright teeth bye-bye. This is because dark colored food and drinks have been known to be the main culprits for teeth staining. So even if you cannot give it up altogether, at least try to limit its consumption. Make sure to brush your teeth after eating or drinking food that stain teeth. In addition, use a good teeth bleaching agent. This can be easily found in pharmacies or at the dentist’s office.
Clean your tongue
Use a tongue scarper every morning to freshen your breath as well as clear your tongue of plaques. One major cause of bad breath is the building up of bacteria inside the mouth. This can be easily combatted by a tongue scraper. Also, a tongue scraper will be more effective than cleaning your tongue with a toothbrush.
Eat “detergent” foods
Foods that are crisp and firm help to clean the teeth while they are being eaten. Some choices include apples, celery, and everybody’s favorite – popcorn.
Gargle with apple cider vinegar
This should be done first thing in the morning. After gargling, move on to brushing your teeth. The vinegar helps in removing stains, whitening the teeth, as well as killing bacteria in your gums and mouth.
Brush your teeth with baking soda once a week
Even though there is a whole gray area regarding the use of baking soda, many dentists still remain firm on their opinion. This will help to remove stains and also whiten your teeth. Use baking soda just as you would normally use your toothpaste. You can also alternate it with salt. Just be sure not to swallow it!
Mouthwashes have also been known to combat the buildup of bacteria inside the mouth. So the next time you are shopping for mouthwash, make sure to pick up an alcohol-free one. This is because mouthwashes which have too much alcohol can dry up the mouth. This can then increase the likelihood of bacteria.
Make a daily habit of flossing your teeth
Majority of people do not understand the benefits of flossing. So to get into the habit, buy numerous packs of floss and spread it all over the house. In this way, you can make the habit of flossing your teeth without having to look at the mirror.
Brush your teeth at least twice a day
Make it a point to brush your teeth first thing in the morning and the last thing at night. According to dentists, these are considered to be the two most crucial times. That is because saliva dries up at night so it’s best to remove all that. As for morning, it is beneficial to brush off all the bacteria that would have built up throughout the night.READ MORE +